Weigh In record (no journal entry) for 17 August 2013
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 27.96g | Prot: 36.31g | Carbs: 127.85g.
Breakfast: Boterkoek, Oploskoffie (Poeder), Oploskoffie (Poeder), Cora Vijgen - Pruimen Koekje. Dinner: Weight Watchers Vispannetje met Spinaziepuree. Snacks/Other: Sinaasappelsap, Alcoholische Drank (Gin, Rum, Wodka, Whisky), Lindemans Kriek, Coca-Cola Coca-Cola Zero, Oploskoffie (Poeder), Appel. more...
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1884 kcal
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Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 38 minutes, Resting - 11 hours and 2 minutes, Sleeping - 10 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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