Weigh In record (no journal entry) for 29 September 2020
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96.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1005 kcal
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Fat: 46.34g | Prot: 76.39g | Carbs: 76.60g.
Breakfast: Äpfel, REWE Mandeln Gemahlen, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett, Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Gekochtes Ei, Salz. Dinner: Rapsöl, Möhren, Schwarzer Pfeffer, Rote Paprika, Lauch, Grüne Paprika, Baby-Zucchini, Rote Zwiebeln, Aldi Putenbrust Geräuchert. more...
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Gaining 11.2 kg a Week
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silbermau's Weight History
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