Weigh In record (no journal entry) for 29 September 2020
|
54.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1941 kcal
|
Fat: 71.54g | Prot: 149.67g | Carbs: 179.69g.
Breakfast: Walnüsse, Kaktusfeige, Erdbeeren, Alpro Sojajoghurt - Natur Ungesüßt , DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Feigen. Lunch: Birnen, Lidl Eiweißbrot, Fit + Vital Skyr High Protein. Dinner: Cashewnüsse, Kirschtomaten, Kühne Balsamico Bianco, Kürbiskernöl, Hengstenberg Cornichons Klassisch-Fein , Leichter Genuss Limburger Leicht. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Banane, Trockenpflaume, Edeka Bio Mandelmus, Ener Bio Sojadrink Natur, All Stars HY-pro 85 Schoko, K-Classic Kakaopulver, DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
|
|
1728 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|