Weigh In record (no journal entry) for 29 September 2020
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43.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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498 kcal
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Fat: 15.69g | Prot: 57.35g | Carbs: 36.17g.
Breakfast: Болгарский Перец, Яйцо-Пашот, Авокадо, Куриная Грудка на Пару, Огурец (с Кожурой), Помидоры. Lunch: Крем-Сир, Russian Steamed Carrots, Russian Steamed Chicken Breast. Dinner: Pears, Білоцерківський Сир Кисломолочний 0%. Snacks/Other: Киви, Звенигора Сыр Фигура 27%, Персики, Миндаль. more...
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Gaining 0.7 kg a Week
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Svetlana_Chernyavska's Weight History
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