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Kemaren makan pempek lagii... 😭😭 syukur BB nya ga naik tapi jg ga turun
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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936 kcal
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Fat: 47.73g | Prot: 100.89g | Carbs: 24.11g.
Breakfast: Teh Hijau, Putih Telur Matang, Putih Telur Matang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Bebek, Tahu Kukus. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Bebek, Tahu Kukus. more...
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1717 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
makan sekali ga akan bikin BB naik. kecuali makan tiap hari.
28 Sep 20 by member: aprill n.a
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29 Sep 20 by member: ayumico
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