Weigh In record (no journal entry) for 17 August 2013
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99.0 kg
Lost so far: 9.0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 78.87g | Prot: 41.78g | Carbs: 23.95g.
Breakfast: Vande Bunte Eggs Grade A Brown Eggs (Large), Mexican Blend Cheese, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream. Lunch: Zucchini Bread. more...
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Losing 3.2 kg a Week
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