Weigh In record (no journal entry) for 29 September 2020
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65 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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658 kcal
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Fat: 12.55g | Prot: 11.75g | Carbs: 140.93g.
Breakfast: Buah Naga, Quaker Instant Oatmeal. Lunch: Apel Fuji, Acar Mentimun Manis, Mentimun (Kupas), Rumah Makan Sederhana Sayur Nangka , Labu Dimasak. Dinner: Nanas, Kepala Djenggot Teh Hijau, Apel. more...
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Losing 2.3 kg a Week
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komangtrimeika's Weight History
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