Weigh In record (no journal entry) for 17 August 2013
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83.9 kg
Lost so far: 5.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 28.76g | Prot: 64.65g | Carbs: 203.62g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios, Bananas. Lunch: Sargento Part-Skim Ricotta Cheese, Ground Beef (Cooked), Homemade Pasta Sauce - Samina Cooks, Barilla PLUS Penne Multigrain Pasta, AriZona Beverage Iced Tea with Lemon Flavor, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). Dinner: Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Tilapia (Fish). Snacks/Other: Sugar, Cream (Half & Half), Lipton Black Tea Bags, Fries (1/2 Regular), Mint Twists. more...
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2483 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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