Weigh In record (no journal entry) for 28 September 2020
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65.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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448 kcal
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Fat: 21.96g | Prot: 56.06g | Carbs: 5.07g.
Lunch: Abobrinha Italiana, Carne Moída Refogada. Dinner: Frimaster Carne Moída, Ovo. more...
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Losing 0.5 kg a Week
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nilcileia's Weight History
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