FitriSaadah's Journal, 29 Sep 20

Weigh In record (no journal entry) for 29 September 2020

78.5 kg Lost so far: 5.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

137 kcal

Fat: 2.63g | Prot: 10.89g | Carbs: 20.60g. Breakfast: Jagung Rebus, Tahu Kukus, Buncis, Labu Siam, Putih Telur Matang. more...

2118 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Cardio - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...

Losing 0.2 kg a Week


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FitriSaadah's Weight History