Weigh In record (no journal entry) for 17 August 2013
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111.7 kg
Lost so far: 19.0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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3094 kcal
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Fat: 159.98g | Prot: 164.11g | Carbs: 262.16g.
Breakfast: Deli Thin Sliced Colby Jack Cheese, Bacon, Butter (Salted), Egg. Lunch: Ultimate Chicken Grill Sandwich, Apple Pecan Chicken Salad (Half-Size). Dinner: White Rice, Salad with Ginger Dressing, Hibachi Vegetables, Hibachi Chicken, Mayonnaise, Spinach, Oven Roasted Turkey Breast, Pepper Jack Cheese, Value Wheat Bread. Snacks/Other: Trail Mix Nuts, Seeds & Raisins, Hard Candy, Peppermint Pattie (Sugar Free), Flipz Milk Chocolate Covered Pretzels, Colby Jack Cheese, 90 Calorie Brownies - Chocolate Fudge, Raspberries. more...
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2896 kcal
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Exercise:
Golf (walking) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jenshark4's Weight History
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