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So I decided to go ahead and bite the bullet and weigh in 'officially' since I think I'm mostly debloated from the weekend. Not too bad. I plan on still weighing in Monday even though it probably won't be that much different... I still feel a little bloated.
Yesterday as I was working out at the gym, I noticed I can see a little muscle definition in my arms! THAT'S ENCOURAGING!!! Change is so slow that I can't tell if I'm really doing anything by looking at myself. I'm hoping in a couple weeks I can look at myself objectively and be like, Yeah, I have made a lot of progress.
Oh, starting next week, a new goal I thought of yesterday is to start running at least twice a week. I think my body has gotten used to the exercises I normally do and this should jumpstart my muscles into losing again. I ran a little yesterday...it was brutal. But worth it!
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61.0 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 February 2009:
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1120 kcal
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Fat: 24.48g | Prot: 39.93g | Carbs: 197.63g.
Breakfast: flax plus granola, strawberry, stonyfield farms yogurt strawberry, flaxseed seeds, oatmeal. Lunch: vivanno. Snacks/Other: twizzlers, white coffee. more...
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Losing 0.1 kg a Week
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