Weigh In record (no journal entry) for 28 September 2020
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85.6 kg
Lost so far: 11.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1148 kcal
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Fat: 54.45g | Prot: 46.40g | Carbs: 80.00g.
Breakfast: Nestle Kit Kat (21g), KFC Coleslaw (Regular), KFC Chicken Thigh, KFC Chicken Drumstick, My Coffee, My Coffee, My Coffee, Coca-Cola Coca-Cola (Bottle). more...
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Losing 0.2 kg a Week
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nickyalberts123's Weight History
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