Weigh In record (no journal entry) for 28 September 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1396 kcal
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Fat: 65.98g | Prot: 46.68g | Carbs: 160.52g.
Breakfast: Caffè Espresso, Latte Scremato, Torta di Mele. Lunch: Pere, Italiamo Gorgonzola Dop Dolce, Radicchio Rosso, Pancetta, Olive Verdi, Pane Comune, Pasta al Pesto. Dinner: Torta di Mele, Latte Scremato. more...
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1831 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Watching TV/Computer - 4 hours, Sitting - 2 hours and 20 minutes, Driving - 1 hour and 10 minutes, Standing - 50 minutes, Sleeping - 11 hours and 35 minutes, Resting - 3 hours and 15 minutes, Reading - 30 minutes. more...
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Losing 2.1 kg a Week
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