Weigh In record (no journal entry) for 28 September 2020
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1155 kcal
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Fat: 45.93g | Prot: 59.29g | Carbs: 131.94g.
Breakfast: Mate Amargo, Bread Net Alfajor Integral. Lunch: Tomates Rojos, Colada Morada, Lechuga, Zanahoria Cocida, Clara de Huevo, Huevo, Palta. Dinner: Queso Feta, Lenguado. Snacks/Other: Banana, Tratenfu Leche de Almendras, Ampk Proteina, la Serenísima Yogur Firme Vainilla, Frutillas, Starbucks Mix Frutos Secos , Arándanos, Casera Media Luna Integral. more...
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699 kcal
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Exercise:
abdominales - 23 hours and 35 minutes, Hiit - 10 minutes, Google Fit - 15 minutes. more...
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Losing 0.4 kg a Week
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