Weigh In record (no journal entry) for 28 September 2020
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59.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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969 kcal
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Fat: 23.71g | Prot: 41.54g | Carbs: 115.48g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno, Wickbold Bisnaguinha. Lunch: Café com Açúcar, Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido), Quero Feijão Carioca, Farofa, Tomates. Dinner: Sadia Salsicha de Frango, Pullman Pão Integral Original, Tang Suco de Maracujá. Snacks/Other: Casa do Pão de Queijo Café com Leite Pequeno. more...
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Gaining 0.5 kg a Week
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Mari L.O's Weight History
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