Weigh In record (no journal entry) for 28 September 2020
|
99.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
2685 kcal
|
Fat: 70.25g | Prot: 195.12g | Carbs: 287.95g.
Breakfast: Aldi Nord Skyr. Lunch: Reis (Gekocht), REWE Frühlingsrolle mit Feinem Gemüse. Dinner: Almare Garnelen, Kimchi, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Basmati-Reis, Ei, Sesamöl, Frühlingszwiebeln. Snacks/Other: Salatkönig Tzatziki, Kohlrabi, Riesling, Vitalis Power Eiweiß Riegel Schokolade-Crunch, Dextrose, Kaffee, Milch 1,5%. more...
|
|
3186 kcal
|
Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|