Weigh In record (no journal entry) for 28 September 2020
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99.8 kg
Lost so far: 5.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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796 kcal
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Fat: 56.11g | Prot: 41.29g | Carbs: 9.61g.
Lunch: Ducktrap Smoked Atlantic Salmon, Cream Cheese , Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Dinner: Red Table Wine . Snacks/Other: Babybel Mini Original Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. more...
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steady weight
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