Weigh In record (no journal entry) for 28 September 2020
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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908 kcal
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Fat: 34.42g | Prot: 106.30g | Carbs: 47.43g.
Breakfast: Koffie, Gemengde Notenmix, Cappuccino. Lunch: Groentemix, Colruyt Steak Restaurant , Cappuccino. Dinner: XXL Nutrition Whey Isolaat. more...
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Gaining 1.8 kg a Week
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