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Donnananaa
Journal
28 Sep 20
Donnananaa's Journal, 28 Sep 20
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Weigh In record (no journal entry) for 28 September 2020
72.6 kg
Lost so far:
5.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
1443 kcal
Fat: 57.77g | Prot: 83.34g | Carbs: 112.62g.
Breakfast:
Orange Juice.
Lunch:
Butter , Soft White Roll, Swiss Chalet Chicken Club Wrap, Swiss Chalet Quarter Chicken (White Meat with Skin).
Snacks/Other:
Whiskey, Vanilla Sandwich Cookies (with Creme Filling) , Giant Value Ripple Chips.
more...
2233 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 21 hours and 20 minutes, Driving - 1 hour.
more...
Losing 2.1 kg a Week
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Donnananaa's Weight History
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