Weigh In record (no journal entry) for 28 September 2020
|
70.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
3252 kcal
|
Fat: 64.63g | Prot: 229.03g | Carbs: 445.04g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Roasted Salted Cashew Nuts, Quaker Steel Cut Oatmeal, Nutricost Whey Protein Isolate. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Peaches , Carrots, Strawberries, Kale, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Skinless Chicken Breast, Broccoli, Sweet Potato, Great Value Sliced Beets. Dinner: Trader Joe's Roasted & Salted Pumpkin Seeds, Kroger Fat Free Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|