Weigh In record (no journal entry) for 28 September 2020
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1463 kcal
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Fat: 29.52g | Prot: 98.90g | Carbs: 202.03g.
Breakfast: Natural Life Pasta de Amendoim Integral, Banana Prata, Aveia em Flocos, Mamão. Lunch: Subway Alface, Contra-filé, Renata Macarrão Integral Superiore. Dinner: Subway Alface, Contra-filé, Renata Macarrão Integral Superiore. Snacks/Other: Natural Life Pasta de Amendoim Integral, Banana Prata, Suco de Maçã, Probiótica 100% Whey Protein. more...
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steady weight
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Chris crica's Weight History
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