Weigh In record (no journal entry) for 28 September 2020
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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878 kcal
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Fat: 32.36g | Prot: 42.87g | Carbs: 103.32g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais, Café com Açúcar. Lunch: Contra-filé, Purê de Batata, Arroz à Piamontese, Salada de Maionese. Snacks/Other: Café com Açúcar, Crepe de Chocolate. more...
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Losing 0.2 kg a Week
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liremand's Weight History
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