Weigh In record (no journal entry) for 28 September 2020
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78.6 kg
Lost so far: 0.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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728 kcal
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Fat: 30.99g | Prot: 74.14g | Carbs: 36.91g.
Lunch: Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Azul Pãozinho na Chapa, Ovo Cozido. Snacks/Other: Dux Whey Protein Concentrado . more...
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Gaining 0.1 kg a Week
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dani0988's Weight History
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