Weigh In record (no journal entry) for 28 September 2020
|
76.7 kg
Lost so far: 2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1450 kcal
|
Fat: 68.34g | Prot: 178.41g | Carbs: 30.72g.
Breakfast: Ovo (Inteiro), Clara de Ovo, Pasta de Amendoim. Lunch: Coco, Batata-Doce (sem Casca, Cozido, Fervido), Patinho, Sadia Filé de Peito de Frango. Dinner: Growth Supplements Whey Protein Isolado - Chocolate, Abacate, Patinho, Clara de Ovo, Ovo, Pasta de Amendoim. more...
|
|
3152 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|