Weigh In record (no journal entry) for 28 September 2020
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1022 kcal
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Fat: 37.07g | Prot: 43.58g | Carbs: 131.84g.
Lunch: Banana-da-Terra Frita, Pele e Carne da Asa de Frango, Feijão Fradinho Cozido, Vatapá, Caruru. Dinner: Cuscuz (Cozido). Snacks/Other: Aritana Pipoca Doce, Elma Chips Fandangos, Seara Peito Defumado Light Seara. more...
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Losing 4.2 kg a Week
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Adriele Paranhos's Weight History
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