DanieleMag's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

68 kg Lost so far: 10.1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

467 kcal

Fat: 16.49g | Prot: 34.75g | Carbs: 42.98g. Lunch: Peixe. Dinner: Sadia Mussarela, Ovo, Yoki Tapioca. Snacks/Other: Activia Ameixa. more...

1835 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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DanieleMag's Journal, 28 Sep 20

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