Weigh In record (no journal entry) for 28 September 2020
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48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1554 kcal
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Fat: 52.27g | Prot: 76.37g | Carbs: 204.71g.
Breakfast: Зеленый Чай, Rimi Muesli Nutty Crunch , Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem , Baltais Biezpiens 0,5%, Кофе с Молоком, Кофе с Молоком. Lunch: Жареное Яйцо без Жира, Помидоры, Smiltene Holandes Siers, Lameleib Pilngraudu Lavash, Зеленый Чай. Dinner: Чай, Pols Saldējums Cepums Ar Zemeņu Mērci, Cepumiem Un Balto Šokolādi , Грейпфрут, Зеленый Чай, Малина, Яблоко. Snacks/Other: Feel Fit Protein Balls, Чай, Помидоры. more...
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1729 kcal
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Exercise:
Силовая тренировка - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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