Weigh In record (no journal entry) for 28 September 2020
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71.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1319 kcal
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Fat: 49.89g | Prot: 110.95g | Carbs: 105.83g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Sadia Queijo Prato Lanche, Subway Tomate, Pullman Pão de Forma, Água de Coco, Salada Verde Mista, Ovo Frito, Peito de Frango. Dinner: Aurora Queijo Prato (Lanche) Fatiado, Itambé Leite Pro Desnatado, Gold Achocolatado Diet, Plus Vita Pão de Milho, Itambé Manteiga Extra com Sal. Snacks/Other: Itambé Leite Pro Desnatado . more...
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Gaining 0.3 kg a Week
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joseggjunior's Weight History
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