Weigh In record (no journal entry) for 28 September 2020
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51 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1325 kcal
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Fat: 50.26g | Prot: 60.54g | Carbs: 114.07g.
Breakfast: Nueces, Banano, Almendras, Panqueca de Avena, Ilolay Queso Crema Clásico, Pan Integral. Lunch: Esnaola Dulce de Batata, Punta del Agua Queso Cremoso , Carrefour Aceite de Girasol, Vino Tinto de Mesa, Milanesa de Pollo al Horno, Pechuga de Pollo a la Plancha, Zanahorias Pequeñas, Huevo Duro, Rúcula. Dinner: Carrefour Tostaditas de Arroz con Sal, Vino Tinto de Mesa, Tarta de Verdura. Snacks/Other: Cachafaz Barra Arroz, Frutillas, Banano, Star Nutrition Premium Whey Isolate, Vrink Leche de Almendras . more...
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Losing 0.7 kg a Week
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Dimounes's Weight History
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