Weigh In record (no journal entry) for 28 September 2020
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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575 kcal
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Fat: 24.65g | Prot: 23.03g | Carbs: 65.99g.
Breakfast: Himbeeren, Kellogg's Toppas, Milch 1,5%, Haferflocken, Chia-Samen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Senf, Ja! Butter-Toastbrot, REWE Bockwurst. more...
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Losing 1.4 kg a Week
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Alpini11023's Weight History
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