Fernanda Wendt's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

75.5 kg Lost so far: 7.7 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

1079 kcal

Fat: 78.11g | Prot: 49.85g | Carbs: 47.00g. Breakfast: Borrussia Torresmo, Nescafé Tradicional, Leite (Leite Integral). Lunch: Leite (Leite Integral), Nescafé Tradicional. Dinner: Borrussia Salsichão. Snacks/Other: Coco. more...

2790 kcal

Exercise: Aerobics - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Breastfeeding - 1 hour, Squats (Legs) - 30 minutes. more...

Losing 2.7 kg a Week

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Fernanda Wendt's Weight History

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Fernanda Wendt's Journal, 28 Sep 20

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Fernanda Wendt's Weight History