Weigh In record (no journal entry) for 09 December 2010
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115.4 kg
Lost so far: 14.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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1770 kcal
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Fat: 58.41g | Prot: 110.66g | Carbs: 200.08g.
Breakfast: Light & Fit Yogurt - Vanilla (45 Calorie), Egg Substitute - Southwestern. Lunch: Fresh Mixers Tuscan Style Chicken, Water (Bottled), Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks. Dinner: Diet Soda, Frankfurter or Hot Dog, Beef Vegetable Soup (Canned, Condensed). Snacks/Other: trail mix. more...
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3338 kcal
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Exercise:
Desk Work - 8 hours, Driving - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 5.1 kg a Week
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greathoundmatt's Weight History
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