Weigh In record (no journal entry) for 28 September 2020
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111.3 kg
Lost so far: 36.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1854 kcal
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Fat: 56.82g | Prot: 125.89g | Carbs: 217.47g.
Breakfast: Batata Doce. Lunch: Hortifruti Patinho Moído , Brócolis Cozido, Cenouras Cozidas, Repolho Refogado. Dinner: Gallo Azeite de Oliva tipo Único, Peito de Frango no Forno, Grelhado ou Assado, Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Couve-Flor, Tomates. Snacks/Other: Sobremesa de Gelatina, Nestlé Nesfit Limão e Cereais, Bauducco Toast Integral, Santa Helena Paçoquita (22g), Maçã. more...
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2527 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 20 minutes. more...
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steady weight
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kairosjr's Weight History
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