Weigh In record (no journal entry) for 28 September 2020
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80.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1472 kcal
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Fat: 64.07g | Prot: 48.97g | Carbs: 178.70g.
Breakfast: Honig, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Rama Rama, Semmel. Lunch: Radieschen, Butter, Laugenbrezeln, Mais, Grünländer Käsewürfel Mild & Nussig. Afternoon Tea: Pflaumenkuchen, Krüger Schoko Cappuccino. more...
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steady weight
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christlreg's Weight History
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