Weigh In record (no journal entry) for 28 September 2020
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156.9 kg
Lost so far: 18.1 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1679 kcal
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Fat: 50.43g | Prot: 72.05g | Carbs: 213.64g.
Breakfast: Aldi Bio Haferdrink Mandel, Rio D'oro Orangen Saft, Kölln Knusper Klassik. Lunch: Speisezeit Ravioli mit Pikanter Fleischsauce. Dinner: Milram Frühlingsquark Activ 18 Gr Protein, Aldi Rindersaftschinken, Edeka Eiweißbrot. more...
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Gaining 1.2 kg a Week
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melaniesid's Weight History
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