Weigh In record (no journal entry) for 28 September 2020
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66.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1528 kcal
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Fat: 57.22g | Prot: 81.55g | Carbs: 175.27g.
Lunch: Vitapower Pasta de Amendoim Cacau Protein, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), LeBon Peito de Frango Empanado, Arroz Branco (Cozido). Dinner: Pão Francês, Banana da Terra, Ovo Mexido. Snacks/Other: Activia Zerolac Morango, Queijo Coalho. more...
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Losing 0.4 kg a Week
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Francisnt's Weight History
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