Weigh In record (no journal entry) for 28 September 2020
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98 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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982 kcal
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Fat: 46.57g | Prot: 32.06g | Carbs: 107.71g.
Breakfast: Badem, Tadım Gün Kurusu Kayısı . Lunch: Dr. Oetker Kakao, Muz, Ceviz, Ala Çiftçi Chia Tohumu, Tarçın. Dinner: Bamya, Tadım Gün Kurusu Kayısı , Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Bim Kazandibi, Ülker %60 Kakaolu Bitter. more...
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2650 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 7 kg a Week
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Emre_4016's Weight History
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