Weigh In record (no journal entry) for 28 September 2020
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1622 kcal
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Fat: 41.41g | Prot: 83.27g | Carbs: 233.38g.
Breakfast: Café com Leite Integral, Qualy Margarina Cremosa, Pullman Pão Integral 12 Grãos Zero , Banana. Lunch: Forno de Minas Pão de Queijo Tradicional, Tomates, Alface, Jasmine Proteína Texturizada De Soja, Couve Refogada, Camil Arroz Branco (50g). Dinner: Aurora Suco de Uva Integral, Alface, Realeza Proteina de Soja , Camil Arroz Branco (50g), Pratigel Mandioquinha em Cubos. Snacks/Other: Requeijão, Pullman Pão de Forma Artesano Integral. more...
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Gaining 0.2 kg a Week
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CatarinaSGomes's Weight History
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