Weigh In record (no journal entry) for 09 December 2010
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100.7 kg
Lost so far: 3.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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2279 kcal
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Fat: 70.51g | Prot: 118.19g | Carbs: 293.24g.
Breakfast: Thomas' Bagels Plain 6 Ct. Lunch: Whipped Topping, Soft White Roll, Bread Stuffing (Dry Mix, Commercial), Pumpkin Pie, Mashed Potato, Green Snap Beans, Turkey Gravy (Canned), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Hot-N-Ready Pepperoni Pizza, Crazy Bread. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...
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2876 kcal
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Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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BlakeBlumenshine's Weight History
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