Weigh In record (no journal entry) for 28 September 2020
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70.5 kg
Lost so far: 12 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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781 kcal
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Fat: 37.34g | Prot: 46.30g | Carbs: 65.34g.
Lunch: Arroz Branco (Cozido), Swift Copa Lombo, Legumes Cozidos. Dinner: China in Box Yakisoba Clássico. Snacks/Other: Pêssegos. more...
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Losing 0.7 kg a Week
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LudmillaS's Weight History
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