Weigh In record (no journal entry) for 28 September 2020
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70.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1356 kcal
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Fat: 45.66g | Prot: 70.50g | Carbs: 170.97g.
Breakfast: Tahin Pekmez, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Tavuk Sosisi, Çökelek, Ekmecik Yufka Ekmeği. Lunch: Ayran Çorbası, Mandalina, Üzüm, Armut. Dinner: Ev Yapımı Yoğurt, Salçalı Makarna, Yumurtalı Ispanak. Snacks/Other: Kuru Üzüm (Çekirdeksiz). more...
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Gaining 0.6 kg a Week
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azyecoksukret's Weight History
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