|
Yea teh steak day did it!
|
62.6 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2010:
|
933 kcal
|
Fat: 40.65g | Prot: 108.46g | Carbs: 24.38g.
Breakfast: onion, spinach, egg, egg white. Lunch: yogurt greek 2x protein , salmon. Dinner: romain, steak. more...
|
|
1847 kcal
|
Exercise:
Sleeping - 8 hours, Driving - 1 hour and 14 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nancilaw's Weight History
|