|
Guten Morgen,☕ 😃wünsche euch einen schönen Wochenanfang🌞🙋
|
51.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
2054 kcal
|
Fat: 89.25g | Prot: 61.71g | Carbs: 247.97g.
Breakfast: Cappuccino, Hefezopf, Schokolade. Lunch: Bratensoße, Reis (Gekocht), Knorr Zucchini Hack-Gratin, Conradl Bienenstich. Dinner: Wolf Geflügel-Paprika Schinkenwurst, Meßmer Ingwertee, Mischkornbrot, Eisbergsalat. more...
|
|
1960 kcal
|
Exercise:
Hanging Laundry - 10 minutes, Reading - 1 hour, gehen - 1 hour and 30 minutes, Housework - 1 hour and 15 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Watching TV/Computer - 4 hours, Cooking - 45 minutes. more...
|
steady weight
|