Weigh In record (no journal entry) for 28 September 2020
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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569 kcal
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Fat: 13.40g | Prot: 28.39g | Carbs: 82.24g.
Breakfast: Knorr Yayla Corbasi. Lunch: Sütaş Ayran, Çiğköfte Dürüm. Dinner: Yayla Yayla Çorbası . more...
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Gaining 1.4 kg a Week
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nuryilmaz1's Weight History
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