Weigh In record (no journal entry) for 27 September 2020
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139.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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3860 kcal
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Fat: 147.06g | Prot: 117.68g | Carbs: 514.42g.
Lunch: Coca-Cola Coca-Cola Gust Original, Pizza with Meat, Cheese Pizza. Dinner: Olympus Telemea De Capra, Doughnuts (Plain) , Pepsi Beverage. more...
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Gaining 7 kg a Week
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