Weigh In record (no journal entry) for 28 September 2020
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62.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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556 kcal
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Fat: 27.02g | Prot: 27.40g | Carbs: 51.51g.
Breakfast: Yeşil Zeytin, Kırmızı Domates, Torku Süzme Peynir, Susamlı Simit. Lunch: Eti Lifalif Kuru İncirli&Fındıklı Yulaf Topları, Şekersiz Türk Kahvesi. Dinner: Ev Yapımı Yoğurt, Fırında Köfte. more...
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Losing 1.5 kg a Week
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miraysukran's Weight History
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