Weigh In record (no journal entry) for 17 August 2013
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 35.08g | Prot: 37.62g | Carbs: 86.79g.
Breakfast: Hovis Granary Wholemeal Bread. Lunch: Chicken Breast. Dinner: Chow Mein Noodles. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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