Weigh In record (no journal entry) for 28 September 2020
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70.5 kg
Lost so far: 17.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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955 kcal
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Fat: 22.75g | Prot: 29.04g | Carbs: 159.16g.
Breakfast: Gummibärchen, REWE Frei von Frischkäse Laktosefrei, Käse, TiP American Weizen Vollkorn Toast. Lunch: Vegetarische Pasta mit Tomatensoße, Alpro Soya Mandelmilch, Kellogg's Corn Flakes, Banane. more...
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Losing 2.8 kg a Week
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