Weigh In record (no journal entry) for 28 September 2020
|
59.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1593 kcal
|
Fat: 41.75g | Prot: 99.88g | Carbs: 188.43g.
Breakfast: Esselunga Riso Soffiato Tostato, Weider Vegan Protein, Jordans Muesli Bio, Esselunga Equilibrio Latte di Riso. Lunch: Dispensa di Puglia Orecchiette di Grano Arso, Olio Extra Vergine di Oliva, Mutti Sugo Pomodoro e Basilico, My Best Veggie Tofu Bio Organic, Madama Oliva Lupini Salati. Dinner: Parmigiano (Grattugiato), Delizie del Sole Lenticchie Rosse, Zucca, Valsoia Panna Vegetale. Snacks/Other: Fior Fiore Coop Baci di Dama, Enervit Vegetal Protein Blend, Milbona Skyr Vaniglia , Tiramisù fit, Esselunga Mandorle Sgusciate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pasticcina88's Weight History
|